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Seiza 800 X 500 129 KB |
Rozgrzewka 800 X 500 141 KB |
Pompki 'japonskie' 800 X 500 138 KB |
Kihon 800 X 500 145 KB |
Sensei Gwizd (Tarnow) 800 X 500 122 KB |
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Sensei Pender 800 X 500 105 KB |
Senpai Wojcik 800 X 500 118 KB |
Mae-keage 800 X 500 142 KB |
Yoko-geri 800 X 500 133 KB |
Mawashi-geri 800 X 500 151 KB |
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Anna Jasinska (wice-mistrzyni Europy) 800 X 500 107 KB |
Stretching 800 X 500 99 KB |
Rozciaganie do szpagatu 800 X 500 140 KB |
Rozciaganie wg szkoly Sensei Ryu Narushima 800 X 500 124 KB |
Mawashi-geri w stylu Sensei Narushima 800 X 500 120 KB |
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Brazylijskie mawashi-geri 800 X 500 108 KB |
Brazylijskie mawashi-geri 800 X 500 107 KB |
Anna Jasinska 800 X 500 92 KB |
Tobi-ushiro-geri 800 X 500 143 KB |
Mawashi-geri 800 X 500 133 KB |
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Zejscie do przodu przed ushiro-geri 800 X 500 116 KB |
Trening odruchu w kumite: zejscie przed low-kick 800 X 500 111 KB |
i natychmiastowy kontratak: (gedan-mawashi-geri) 800 X 500 110 KB |
Cwiczenie kondycyjne 800 X 500 99 KB |
Atak w otwarte rece 800 X 500 107 KB |
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po kopnieciu hiza-geri... 800 X 500 98 KB |
Jodan-mawashi-geri 800 X 500 102 KB |
Kumite 800 X 500 133 KB |
Kakato-otoshi-geri 800 X 500 101 KB |
Anna Jasinska 800 X 500 112 KB |
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Kakato-otoshi-geri 800 X 500 101 KB |
Jodan-mawashi-geri 800 X 500 100 KB |
Ushiro-mawashi-geri 800 X 500 100 KB |
Seiza (przerwa w treningu) 800 X 500 144 KB |
Sensei Zacharski 500 X 800 63 KB |
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Senpai z krakowskiego dojo 800 X 500 128 KB |
Senpai z krakowskiego dojo 800 X 500 117 KB |
Pani Kurosawa opowiada 800 X 500 120 KB |
Sensei Katsuko Kurosawa 800 X 500 76 KB |
Senpai z krakowskiego dojo 800 X 500 133 KB |
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Seiza 800 X 500 133 KB |
Kata 800 X 500 117 KB |
Kata 800 X 500 87 KB |
Pinan-sono-ichi 800 X 500 100 KB |
Seienchin 500 X 800 80 KB |
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Chodzenie na rekach 800 X 500 148 KB |
Cwiczenia sprawnosciowe 800 X 500 120 KB |
'Krokodylki' 800 X 500 115 KB |
Zakonczenie treningu 800 X 500 110 KB |
Komentarz Shihan Andrzeja Drewniaka 800 X 500 106 KB |